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Debunking 10 Common Eye Care Myths for Better Vision Health

Debunking 10 Common

When it comes to eye care and vision health, it can be hard to separate fact from fiction. With so much conflicting information out there, there are a number of eye myths that have led to confusion around topics like eye nutrition, general eye health and protecting your vision. In this blog, we’ll venture deep into the labyrinth of common eye care myths and debunk these to give you an accurate perspective on caring for your eyes. With a stronger understanding of the truth, you'll be better equipped to maintain your vision health.


1. Myth: Wearing glasses makes your eyes worse/lazy.


Fact: Contrary to this pervasive myth, wearing glasses doesn't cause your eyes to weaken or become lazy. Glasses are meticulously designed to correct vision problems like myopia (short-sightedness), hypermetropia (long-sightedness), and astigmatism (blurred vision). They support your eyes, preventing them from overworking, which can strain your eye muscles and potentially worsen vision issues over time. Ensuring you wear the right prescription glasses is a fundamental step in preserving your vision and avoiding unnecessary eye strain.


2. Myth: You should only get your eyes checked when you have vision problems.


Fact: Comprehensive eye examinations should be a regular part of your overall health care routine. Not only when noticeable vision problems arise, but as a preventive measure. Regular eye exams can detect early-stage conditions like glaucoma, macular degeneration, and diabetic retinopathy, often before they cause noticeable symptoms. When such conditions are detected early, they can be managed more effectively, reducing the risk of severe vision loss. It’s hard to overstate the importance of regular eye checkups!


3. Myth: Eating carrots improves your vision.


Fact: Carrots are a great source of Vitamin A, a crucial nutrient for eye health. However, the assertion that a carrot-heavy diet will significantly improve your vision if you're already consuming a balanced diet is a myth. Rather than focusing solely on carrots, aim for a diverse, nutrient-rich balanced diet for eye health. Incorporate various fruits, vegetables, and proteins, and omega-3 fatty acids, all of which offer different benefits for your eyes.


4. Myth: Using screens and computers for too long can damage your eyes.


Fact: While prolonged screen time can cause temporary discomfort, known as digital eye strain, it does not usually lead to permanent damage. This issue highlights the importance of understanding eye strain from screens. You can minimise discomfort by taking regular breaks, adjusting your screen settings, and using blue-light filtering glasses.


5. Myth: Prescription sunglasses aren't necessary.


Fact: Prescription sunglasses provide dual benefits. They correct your vision like regular glasses, but they also shield your eyes from harmful UV rays. These features are particularly valuable if you spend a significant amount of time outside or frequently drive in sunny conditions. Protecting your eyes from the sun can help stave off conditions like cataracts and macular degeneration.


6. Myth: Children outgrow crossed or misaligned eyes.


Fact: Strabismus, or misaligned eyes, usually doesn't correct itself as a child matures. Professional intervention is often needed to address this condition. The earlier the issue is detected and addressed, the better the child's chances of developing good vision in both eyes.


7. Myth: Rubbing your eyes is harmless.


Fact: While it may provide momentary relief, habitual and vigorous eye rubbing can cause problems such as the thinning of the cornea (keratoconus), darkening of the skin around the eyes, and broken blood vessels. Adjusting this habit can be instrumental in safeguarding your eye health.


8. Myth: There’s nothing you can do about preventing sight loss.


Fact: Sight loss isn't always inevitable. Regular eye examinations can help detect and treat eye conditions early, significantly reducing the risk of sight loss. Lifestyle adjustments like a balanced diet, regular exercise, and avoidance of smoking can further minimise the risk of certain eye conditions.


9. Myth: Sitting too close to the TV can damage your eyes.


Fact: Although sitting too close to the TV can lead to eye strain and discomfort, it doesn't cause permanent damage. Nonetheless, it's a good idea to maintain a reasonable distance from the screen and take frequent breaks to rest your eyes and reduce discomfort.


10. Myth: Contact lenses are uncomfortable.


Fact: When correctly fitted by our qualified optometrists, contact lenses should be comfortable. Discomfort usually indicates that the lenses don't fit properly, or that an underlying eye condition may exist like dry eyes or an eye infection. With the right lenses and proper care, most people can enjoy the convenience and comfort of contact lenses.


At Eye Spy, we believe knowledge is power, especially when it comes to taking care of your eye health. We hope that by debunking these common eye care myths, we've empowered you to make better, more informed decisions about your vision health. By separating fact from fiction, you can establish more effective eye care habits and improve your overall vision health.


If you’d like to learn more about the services we offer, or book an appointment, head to our website, or give us a call to speak to one of our team.


We look forward to seeing you soon.


The Eye Spy team



About the author


Maile Tarsau