How to Protect Your Eyes in Everyday Life: Tips from Eye Care Experts
Your eyes work hard - from long days on screens to bright afternoon sun, they’re exposed to all kinds of daily stressors. At Visique Eye Spy, we believe great vision begins with everyday prevention. While we’re here for routine check-ups and prescriptions, we’re just as focused on helping you protect your eyes before problems arise.
Here are some expert-backed eye health tips to keep your eyes healthy, comfortable, and focused - every day.
Common Stressors That Impact Eye Health
Modern life puts our eyes to the test in ways previous generations never experienced. The most common culprits?
Screens
Extended screen time can cause digital eye strain, dry eyes, and even headaches. We blink less when staring at computer screens and phones, which dries out the eye surface and contributes to fatigue.
UV Exposure
UV rays don’t just affect skin - they can also damage the eyes, increasing the risk of cataracts and macular degeneration over time.
Dry Environments
Air conditioning, wind, and heaters can dry out your eyes, especially in winter or when using contact lenses.
Blue Light
Blue light from devices may contribute to eye strain and disrupt sleep cycles, especially when used in the evening.
The good news? A few smart habits and the right lenses for blue light protection can make all the difference
Use the 20‑20‑20 Rule
One of the easiest ways to protect your eyes at work or home is the 20‑20‑20 rule:
Every 20 minutes, look at something 20 feet away for 20 seconds.
This habit gives your eyes a regular break from close-up focus and reduces the risk of digital eye strain. You can even set a reminder on your phone or computer until it becomes second nature.
Choose Lenses That Do More
Protective eyewear isn’t just for bright summer days. Many modern lenses are designed to shield your eyes from environmental stressors, indoors and out. At Eye Spy, we offer:
Blue-light blocking lenses — Ideal for screen users of all ages
Prescription sunglasses — Combining style and UV protection
Transition lenses — Automatically adjust to changing light
Anti-glare coatings — Reduce eye strain and enhance clarity
Not sure which solution is right for you? Explore our lens options or visit us in-store to speak with one of our experts.
Don’t Skip Your Eye Exams
No matter how many habits you build, nothing replaces the insight of a professional eye exam. Regular check-ups can detect issues early, monitor changes in your prescription, and catch hidden eye conditions before they affect your vision.
We recommend a full exam every 1 to 2 years - or sooner if you’re experiencing symptoms like headaches, blurry vision, or eye fatigue. You can book your next eye exam here.
Personalised Eye Care You Can Trust
Every pair of eyes is different, and so are the environments we live in. Whether you work at a screen all day, spend weekends outdoors, or just want greater comfort throughout the day, our optometrists are here to help you build a personalised care plan. That might mean new lenses, better screen habits, or a combination of both - all tailored to your needs.
Everyday Eye Care Starts Here
Protecting your eyes doesn’t require a major overhaul. With a few daily habits and the right optical support, you can keep your vision healthy and clear well into the future.
Visit our friendly team to discuss your eye health journey and get started on the right path today.
